With the barrage of creatine supplements out there today, how does one make a right choice?
Stick to a monohydrate? That's so yesterday man... But seriously, it really becomes tough to decide sometimes.
Now if you approach it objectively, there are essentially 3 things to consider: cost, efficacy and quality. With that in mind, Universal Nutrition comes to thought. I checked out Storm, a creatine complex from the brand...
It say's fruit punch flavour on the tub of 1.81 lbs, but really, its more like cherry. Not that it's bad or anything like that, but perhaps a bit of an acquired taste. You either like it, learn to live with it or chuck it entirely.
Stick to a monohydrate? That's so yesterday man... But seriously, it really becomes tough to decide sometimes.
Now if you approach it objectively, there are essentially 3 things to consider: cost, efficacy and quality. With that in mind, Universal Nutrition comes to thought. I checked out Storm, a creatine complex from the brand...
It say's fruit punch flavour on the tub of 1.81 lbs, but really, its more like cherry. Not that it's bad or anything like that, but perhaps a bit of an acquired taste. You either like it, learn to live with it or chuck it entirely.
Each of the 80 servings the container packs will provide a blend of 4 different forms of creatine. Apart from good ol' monohydrate, there's also a tricreatine, a malate and magnesium chelate which should provide for better saturation in the body. From personal experience, it really is all about concentration over time.
That aside, Storm also provides minute amounts of betaine, citrulline malate, arginine and beta-alanine. Very popular ingredients to supplement especially for sports...
