Supplement Guide: Bovine Colostrum

Moo... cow's first milk.


Disclaimer

Supplement Guide: Betaine

A little something for liver support. Then again, the paradox is that if you're into fitness, you're probably not an alcoholic. That leaves... *ahem*


Disclaimer

Supplement Guide: Arginine

Oh yeah, now we're onto something.


Disclaimer

Product Review: ABB GlutaForce

Glutamine is the most abundant amino acid in the body and is the first to be exhausted within the hour of strenuous activity. Supplementing a daily diet with glutamine has various benefits apart from promoting recovery and muscle growth, so I've given this a shot.

ABB's GlutaForce. Good ol' L-glutamine in powder form to be mixed with my protein shakes. It's quite fine and smooth and mixes easily. Doesn't affect the overall taste of the protein and isn't gritty like creatine monohydrate.

Overall, a simple product. Get's the job done any way you look at it. Just gotta get the hang of mixing it it with regular protein shakes. A 500g tub goes a long way with 100 servings, so it'll be a while before I'll be needing to restock on glutamine.

Supplement Guide: Alpha Lipoic Acid

Disclaimer