Glutamine is the most abundant amino acid in the body and is the first to be exhausted within the hour of strenuous activity. Supplementing a daily diet with glutamine has various benefits apart from promoting recovery and muscle growth, so I've given this a shot.
ABB's GlutaForce. Good ol' L-glutamine in powder form to be mixed with my protein shakes. It's quite fine and smooth and mixes easily. Doesn't affect the overall taste of the protein and isn't gritty like creatine monohydrate.
Overall, a simple product. Get's the job done any way you look at it. Just gotta get the hang of mixing it it with regular protein shakes. A 500g tub goes a long way with 100 servings, so it'll be a while before I'll be needing to restock on glutamine.
Overall, a simple product. Get's the job done any way you look at it. Just gotta get the hang of mixing it it with regular protein shakes. A 500g tub goes a long way with 100 servings, so it'll be a while before I'll be needing to restock on glutamine.
