narutardHave you ever felt lost whenever you tried to read the Nutritional Facts of a supplement? With words like ‘Guanidino Propionic Acid, Gynostemma Pentaphyllum or Rutaecarpine 95%’ it’s almost as if the supplement companies deliberately want to confuse you or simply do not care if you understand the product at all.
Well, I’ve had my fair share of that feeling and having been in the dark for awhile now; I’ve decided to create a supplement guide that will hopefully cover the major ingredients out there. As much as this will be a valuable learning experience for me, perhaps it may also help you or anyone with the interest to enhance their diet.
I am certainly no nutritionist/dietician but my background has provided me the skills necessary to understand the aspects of nutrition. My sources for this Supplement Guide include fitness magazines such as Flex, Muscle & Fitness, IronMag, Men’s Health, etc; websites such as Bodybuilding.com, NutritionData.com, etc; hearsay, gossip, superstition, newspaper articles, TV programmes yada yada. Thus, as with all advisory-related matters, please do read the following disclaimer.
Disclaimer
The subsequent posts/entries in relation to this Supplement Guide are for information purposes only and I am not liable for the effects of the reported supplements or products, legal or illegal or any loss, injury or damage caused by their use. It is your responsibility to abide by the laws and dosage allowances specific to your country of residence. Always consult a doctor before commencing supplementation or changing dosages. Some supplements may not work effectively outside specific dosage ranges and may potentially cause harm if taken in excess. Not all supplements, combinations of supplements, or dose ranges of supplements may be suitable, safe or effective for everyone.
Stay tuned...
Disclaimer
The subsequent posts/entries in relation to this Supplement Guide are for information purposes only and I am not liable for the effects of the reported supplements or products, legal or illegal or any loss, injury or damage caused by their use. It is your responsibility to abide by the laws and dosage allowances specific to your country of residence. Always consult a doctor before commencing supplementation or changing dosages. Some supplements may not work effectively outside specific dosage ranges and may potentially cause harm if taken in excess. Not all supplements, combinations of supplements, or dose ranges of supplements may be suitable, safe or effective for everyone.
Stay tuned...
